As we ask our athletes to push themselves in the water and at dryland, we must also prioritize what they’re putting into their bodies. Proper nutrition, consistent hydration, and thoughtful meal preparation are essential for performance, recovery, and healthy growth.

What they eat and drink outside the pool is just as important as the work they put in inside the pool!

Example Meal Planning Spreadsheet – A tool you can use to help plan balanced meals and snacks around your swimmer’s training schedule. Feel free to copy or adapt it as needed!

TrueSport Nutrition Guide (posted below) – This is a valuable reference available on our website. It outlines core principles of sports nutrition for growing athletes.